# Manual Handling

Manual handling refers to the lifting, carrying, pushing, or pulling of objects by hand. Proper manual handling techniques are essential to prevent injuries such as strains, sprains, and back injuries.

**What is Manual Handling?**

## Principles of Safe Manual Handling

1. Assess the Load: Determine if it is safe to lift the object alone or if assistance or mechanical aid is needed.
2. Plan the Lift: Ensure the path is clear and establish a firm grip.
3. Use Correct Posture: Bend at the knees, keep the back straight, and use leg muscles to lift.
4. Hold the Load Close: Keep the load close to the body to reduce strain.
5. Avoid Twisting: Turn the whole body instead of twisting at the waist.

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First Aid Glossary · https://firstaidcoursebundaberg.au/glossary/manual-handling · Australia Wide First Aid (RTO 31961).